Medau
Medau with Lois Palmer.
Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
LOCATION:
Panshanger Community Centre and Vineyard Barn Large Room
CLASSES:
Mondays in Panshanger Community Centre - 10.30am - 12.00pm
Tuesdays in Vineyard Barn - 10.30am - 12.00pm
The last 30mins in both classes is optional floorwork.
Maximum class size: 35 in Panshanger Community Centre and 20 in Vineyard Barn
PRICE:
£8.00 (£6.80 with Zebra Discount Membership)
Upcoming Sessions
Select a session time below to add to your basket
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Tuesday 2nd April
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Monday 8th April
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Tuesday 9th April
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Monday 15th April
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Tuesday 16th April
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Monday 22nd April
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Tuesday 23rd April
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Monday 29th April
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Tuesday 30th April
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Monday 6th May
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Tuesday 7th May
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Monday 13th May
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Tuesday 14th May
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Monday 20th May
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Tuesday 21st May
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Monday 27th May
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Tuesday 28th May
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Monday 3rd June
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Tuesday 4th June
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Monday 10th June
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Tuesday 11th June
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Monday 17th June
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Tuesday 18th June
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Monday 24th June
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Tuesday 25th June
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Monday 1st July
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Tuesday 2nd July
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Monday 8th July
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Monday 15th July
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Tuesday 16th July
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Monday 22nd July
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Tuesday 23rd July
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Monday 29th July
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Tuesday 30th July
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Monday 5th August
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Tuesday 6th August
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Tuesday 17th September
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Monday 28th October
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Monday 4th November
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Tuesday 5th November
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Monday 11th November
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Tuesday 12th November
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Monday 18th November
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Tuesday 26th November
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Tuesday 3rd December
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Tuesday 10th December
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Monday 16th December
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Tuesday 17th December
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Monday 23rd December
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Tuesday 24th December
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Monday 30th December
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Tuesday 31st December
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Tuesday 7th January
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Monday 13th January
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Tuesday 14th January
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Monday 20th January
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Tuesday 21st January
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Monday 27th January
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Tuesday 28th January
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Monday 10th February
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Monday 31st March