This Girl Can (Medau)

Ready to rediscover the joy of movement? In celebration of This Girl Can campaign, we are inviting you to a free taster session of Medau. Whether you’re looking to boost your fitness, improve your posture, or simply try something new in a supportive environment, this session is designed for women of all ages and abilities.

Medau is all about natural, rhythmic movement. Using music and small apparatus like hoops and balls, it helps develop coordination, flexibility, and core strength - all while having a bit of a laugh. There’s no pressure to be good at it; it’s all about how it makes you feel.

Date: Thursday, 18 June 2026

Location: Panshanger Community Centre

Entry Cost: Free

What to bring: Comfortable clothing you can move in.

No experience is necessary, and everyone is welcome. Come along, meet some new faces, and see why This Girl Can!